Why am I tired all the time?
Last Updated: 02.07.2025 10:24
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Raw dairy
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
- Honey
1. Get natural sunlight as early as possible
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They don’t know why though.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
Your gut will thank you.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.